We often hear talk about incorporating more exercise into our lives. A sedentary lifestyle is not healthy at all. We drive to work every day,

Whether you have run a marathon before or are just starting out, everyone remembers these phases of running. Within the first couple of kilometers, you

There are many adrenaline parks in the Czech Republic. Nowadays, there is always an adrenaline rush in every attractive place. People like adrenaline so much

As soon as you remember, you will recall the sport in which Czech athlete jiri raska excelled. This ski jumper represented Czechoslovakia already in the

Do you often wonder if running is the right sport for you? Believe it or not, running requires little movement and can be done by