We all deal with some stress from time to time. Whether you are a student or an office worker, we all experience fatigue and overwork. The responsibilities we have to handle can get out of hand, and the mere thought of it can bring on sadness and anxiety. Stress itself is not harmful to us. Stress should motivate us and increase our preparedness for the task at hand. The danger is when we are exposed to stress for an extended period of time and are unable to escape it.

Symptoms

The first signals that we need to slow down are primarily headaches, loss of libido, muscle aches, and tics. Many also suffer from nausea and deterioration of skin, hair, and nail quality. Psychological symptoms include forgetfulness and lack of concentration.

How to protect yourself

The best way to prevent all of this is to avoid discomfort. The first step is to plan one\’s duties and tasks well. Do not avoid the coming obstacles, but instead consciously prepare for them. Next, begin taking magnesium, which contributes to a sense of well-being and prevents muscle cramps and nerve spasms.

How to overcome

If you are already suffering from any of the above symptoms, you need to take decisive action. First and foremost, you need to take care of your body with quality rest and a balanced diet. Consume foods rich in vitamins and omega-3 fatty acids, such as fish. Increase magnesium and water intake. Ensure adequate exercise. Get a few minutes of exercise a few times a week. For example, try yoga, running, or cycling. Sport releases the necessary hormones to counteract stress and a sense of well-being.
Herbs such as St. John\’s wort, valerian, lemon balm, and ginseng can also be used. There are also wonderful teas on the market that can be drunk during the day. If tea is not your thing, you can also buy natural capsules containing extracts of the above herbs.