peppers, cucumbers and peas. Types of vegetables that everyone knows for sure, and many gardeners also specialize in them. But recently, among gardeners and cooks, more and more talk about 2 types of vegetables. Zucchini and pattison. There are a lot of stories about them, but they are still undervalued.
§ Both types of vegetables are healthy, suitable for a variety of diets and do not spend much time in the kitchen.
§ They are fragile and full of water, so processing takes little time.
It is true that the post-revolutionary“zucchini mania”probably poisoned many people. From zucchini, perhaps, everything was cooked. Then for a while this boom will stop, and zucchini can be in the limelight again, but this time it will be a little more dignified.

For both zucchini and pattison, vegetables are suitable for patients with heart and vascular diseases.
They contain only a small amount of sodium.
Due to its low carbohydrate content, both vegetables can be enjoyed by diabetics.
Both courgettes and patissons have 1 excellent property. They help to remove accumulated contaminants from the intestines and promote digestion.Many people struggle to eat vegetables for one unpleasant reason. It will be fluffy for them. And it is this matter of pattison and zucchini that falls. You will definitely have no problems with preparation.
§They can
– cook
-fry
– bake
– bake
– grill.
Just choose the right spices and other suitable ingredients. Dishes from both zucchini and pattison can be both salty and sweet. They are excellent in soups and spreads.

How to choose the right kind

courgettes have many different colors. So, what color should I choose? It does not matter what color or shade you choose, but rather try to make it smaller. They become more fragile and crunchy.Pattison is available in white, yellow, or green. The shape is almost the same every time. It is a vegetable in the form of a disk.
§ For Romantics, it can take the form of a flower.
§ In neighboring Germany it is also called a UFO.