Women, be yourself and don\’t listen to those who don\’t want to listen. See the people you want to see. Don\’t seek out uncomfortable situations. Look for people you feel comfortable with, people who can offer you what you need. Invite acquaintances to meetings who can share their experiences and are interested in what they have to say. Never invite an acquaintance just because it is the right thing to do. Certainly don\’t choose to meet without thinking about it and nodding your head. Nor can we always be “on our guard”. So be on your guard and follow your heart. When I am unsure, I retreat to a side room, close my eyes, and ask myself if this is the right thing to do. It may be difficult at first, but it can be done.

Begin in a quiet moment when you are alone at home. Think about what you are undecided about. Be calm, slow, and comfortable. Light something you like, a soft cushion, an aroma candle, put a few drops of your favorite scent in an aroma bottle, put on loose, comfortable clothes, and put on some relaxing music to listen to. Then, when you feel comfortable, sit comfortably, do not cross your legs or arms, as this interferes with the flow of positive energy, and close your eyes.

Think about what you can\’t decide.

Listen aloud.

Answer yes aloud and notice what your body is saying. Calmly close your eyes and observe what is happening inside you. Don\’t change anything, don\’t judge, just perceive. You may feel a pleasant chill, it may be a sign that you want to get out, or you may feel nothing at all. They are very brief sensations, and an untrained person may not even be able to sense them at first.

Calm down, answer no, ask again, and feel your feelings again.

If you are feeling uncomfortable, the NO is resonating and you do not want to leave for the weekend.

After repeated “practice” like this, you may find that your mind will blink back a Yes or No just by closing your eyes and asking.

I believe it works, but you need to get in touch with your body and feel your emotions;

In the hustle and bustle of daily life, this may not be possible, but if you can stop, calm down, not do too much at once, and just be yourself, It is possible.

Try it. And you can do it.

Our bodies are very smart.

You will be rewarded with an easier, more peaceful, joyful life, and you will encounter less and less discomfort. For even if you cannot avoid them, you will no longer attract them.