Regardless of season, age, or weight, there are things each of you can do in your life (in addition to walking) for movement more than ever. If you suffer at the mere thought of doing something for yourself and liking a healthy, fulfilling lifestyle with moderate exercise, don\’t immediately cry at the thought of having to toil for hours in the gym. [You can tone and strengthen your body without lifting weights or taking the help of something as pointless as a treadmill. Why not go for a run outdoors , an activity that is natural and totally natural for the body?

To make the initial commitment to start running, several principles need to be identified.
1.Set a goal – Don\’t set too high a goal for the distance you want to run, and set a reasonable route that you feel you can run.
2. Watch your pace – The priority should not be to run as fast as possibleto get your body moving, but to maintain a pacethat you can sustain, and to do so breathe properly.
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3. Wear the proper shoes – Just because you can run in any shoedoes not mean that all shoes aredesigned for running! Choose proper, comfortable shoesdesigned for running,

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To run well in any condition, in any weather, it is essential to pay attention to the clothing you choose. It is a mistake to think that running will keep you warm enough and that you will sweat so much that you don\’t need to overdress. This is not true; the body needs to be warm and underdressing can lead to immediate health problems as you may get windblown when wet. Do not underestimate the importance of clothing!Wear several layers of sportswear (not casual wear) that is correct, breathes, keeps you warm, is made of comfortable, lightweight materials, and does not restrict running.