Of course, when thinking about your health and whether it will work well at home or in the gym, it is ideal to set aside 1 or 2 hours at least a few times a week. But there is no time for sports when you take into account hard work, obligations to the family, or other possible worries. After a tough day, the last thing you want to do is exercise. But even during such days you can find some moments for movement.

By bike or on foot, not by car

Do you work near your home? Why ride a few miles in a car when you can walk or ride a bike? If you travel by public transport, you can get off the station early and walk. Even a little exercise will benefit your body. Riding a bike to work or driving a car for a small purchase can take just a few minutes extra and will do wonders for your health.

Social activities can also be active

Do you spend free time with friends and family? This is good, but you can spend it better than sitting in a cafe or watching TV in the evening. Go for a run with your friends or go to yoga together. Take the kids on a joint hike to nature on a hill outside the city. You will surely enjoy your time together, and you will do something for your health and your loved ones.

Short exercise is better than none

You don\’t have to run a marathon every day, but if you make it 30 minutes free, it\’s 100 times better than not running at all. You can also do small exercises in your free time while watching your favorite TV series or while cooking and cleaning. These are really small things, but they help.

When you have time, exercise intensively

After coming back from work or other responsibilities, do you have less than 1 hour of time to devote to exercise? Then go to full throttle! Do not look around long after completing a series of exercises and rest before the next one. Immediately rush to exercise other parts of the body. Do such a simplified circular training. Try to practice as much as possible. Even such short intense exercise can have the same effect as long but not intense.